In practice, Qigong is the combining of different breath patterns with physical postures and body movements. It is believed to increase the concentration, which eventually help for better physical, mental and metabolic functions. The history dates back to its existence for over 2000 years. In fact, in the earlier days it was linked to the spirituality, metaphysics and knowing about forces of nature. It was earlier nurtured in the Buddhist and Taoist monasteries and only in the recent years it has come in midst of the common people.

Qigong had been evolved much in these days and now, government recommends it as a method of stress reduction. The biological benefits of Qigong, makes it a recognized standard medical technique and the government has included it in the National Health plan. The therapeutic intervention of Qigong suggests it as an effective mechanism for energy mobilization, and balancing the body with respiration and stamina. Qigong helps to master the diaphragmatic breathing that is important in the relaxation response.

Qigong accomplishment is often referred associated with the level of virtue. The experts comment that virtue will be an inevitable technical requirement to attain the expected results of Qigong such as relaxed and tranquil condition, for mind as well as body.