Fad Diets do not work on the long run and they have to be followed strictly to work at all. The 3 Day Diet requires a lot of discipline to follow and even during the next couple of days you should limit your intake and not binge. It is likely that most of the weight loss is a result of loss of fluid from the body and not fat.

Some people find that they get into a frame of mind for dieting after the 3 day diet and it is difficult to go back to old bad eating habits immediately. It may be a good way to start a sensible balanced diet. It is certainly not a diet to be recommended and please check with your doctor if you are fit to do it.

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

Day One

BREAKFAST
Black Coffee or Tea with sugar substitute
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea with sugar substitute

DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day Two

BREAKFAST
Black coffee or tea with sugar substitute
1 Egg
1/2 Banana
1 Toast

LUNCH
1 cup cottage cheese or yoghurt or tuna
8 regular saltine crackers

DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day Three

BREAKFAST
Black coffee or tea with sugar substitute
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

LUNCH
1 boiled egg
1 toast
Black coffee or tea with low calorie sweetener

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream