Body for Life Diet
Body For Life is a twelve week fitness plan that puts you on the right track for sensible eating. The theory is to eat six small meals a day which are high in protein diet but not very low in carbohydrates. Regular exercise is a part of the program so you lose body fat and gain muscle. The diet is much better than most other diets on the market today and the workouts are effective and take little time comparatively.
The emphasis is on portions not calories and each meal has one portion of protein and one portion of carbohydrates. In addition, you add a vegetable to two of the meals. Once a week, you are allowed to splurge on your favorite foods. The creators of the diet give you lists of appropriate foods and sample meal plans. They also make protein supplements you could try but there is no compulsion to include these. You eat so often that you do not get hungry or feel low on energy.
Strict vegetarians may find it difficult to fulfill the protein requirements without eating too many carbs. Include milk and eggs in the vegetarian diet The diet is low on vegetables and fruits so you may need to add a multivitamin.
Diet without exercise burns muscle in addition to fat resulting in a lower metabolism. The Body for Life diet recommends vigorous cardio exercises three times a week, for twenty minutes each session to your aerobic fitness and burns calories. You also lift weights three days a week. When you reach your desired weight you simply maintain your new exercise regime and eating habits.
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