Fit for life diet plan advices a right mix of meals, which if followed over few weeks time could bring about astounding results as far as regulating weight is concerned. This diet program does not force the person to abstain from his/her favorite foods, but just strikes a balance between ‘living’ and ‘dead’ foods, with specific timings to have them daily. There is no fasting or starving required and in that regard, fit for life diet program is very much human friendly.

An abstract of fit for life menu appears like this; from the time you wakeup until noon, feed only on fruits or fruit juices. That is, eat or drink nothing else but only fruits and fruit juices. This helps in purifying the system. In fact, the fit for life menu encourages people to eat lots of fruits and vegetables, the only constraint being the restrictions in eating them together. For lunch and dinner, you can have a mix of ‘live’ (salad) and a ‘dead’ food (meat or starch – but not both). There are no restrictions in including victuals such as steaks, chops, seafood, chicken, pasta and potatoes in the lunch and dinner menu, but a mix of meat and starch is strictly advised against. Regarding salads – make it as big as possible - the preparation must be ideally without any chemical additives and minimal dressings.

The con with fit for life diet plan is that given its suggested food combinations, sometimes, it is found to lead to vitamin deficiencies in the dieters. Hence it is advisable that the person following the fit for life diet plan please be remain aware of the daily food intake. For further information, contact a professional dietician or nutritionist.