Jenny Craig Diet
Jenny Craig Diet – formulated by the famous weight loss guru Ms. Jenny Craig – is a low calorie diet program, usually paired with regular workout and behavioral training, advised to those fatty souls who wish to become slim in the shortest of time frame possible. A snapshot of the diet plan would reveal that a prospective dieter needs to be in constant touch with the diet counselors based in Jenny Craig centers all through the dieting period, and in the earlier stages of the diet program, one may have to live on Jenny Craig prepackaged food alone that he/she has to buy by paying money separately, other than the counseling fee. This will cost $11-$17 a day. So, keep in mind, Jenny Craig diet program is quite an expensive affair.
But, one of the good things about Jenny Craig diet is that it is a healthy diet. The plan starts at 1,200 calories and depending on the counselors’ assessment of the person, the daily calorie intake will be fixed at an optimal value. Depending upon the physique, eating style, height, level of activity, and age of the dieter, the diet plan could encompass as much as 2,300 calories for a day. End of the day, what the Jenny Craig diet stresses is good health and weight loss. If followed properly, this diet program could produce 1-2 pounds of weight loss every week.
Since the Jenny Craig diet is customized to each dieter, to spell out a definite diet plan is unrealistic. On a general scale, but, it can be said that the diet essentially contains healthful unsaturated fats, lean proteins and complex carbs. Individual calories are not counted in the diet program, but everything is considered as food groups and exchanges. In short, the focus is on restricting fatty foods and carbohydrates for checking the weight buildup, meanwhile not letting the health of the dieter suffer either. For further details, visit www.jennycraig.com.
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