The Mayo Clinic Diet aims at adopting a healthy lifestyle to lose and maintain weight for a healthy life. There are no severe restrictions on the food you eat in the Mayo Clinic Diet. You have to eat more of healthy foods containing minimal calories like fruits and vegetables. Other foods that can be eaten on a Mayo Clinic Diet are whole grain carbohydrates, fish and low fat dairy, lean proteins like legumes and more of the healthy, unsaturated fats. With the right amounts of foods in the right number of servings, the Mayo Clinic Diet ensures weight loss at a slow and steady pace of one to two pounds a week.

The Mayo Clinic Diet encourages physical activity as the body tends to use energy for the physical activity. This in turn burns calories and helps you lose weight. Besides normal physical activity of cleaning the house and gardening, it is better to have some regular exercise as this improves your fitness and helps you lose weight. Walking is the best exercise to adopt; maintain a regular schedule of walking at least 30 minutes a day, thrice a day.

The Mayo Clinic Diet states that you have to set a goal to achieve a healthy lifestyle. This is because with a goal, you tend to follow the diet to make it work. Mayo Clinic Diet suggests setting realistic weekly or monthly goals; and thus keeping a track on your progress. Under the Mayo Clinic Diet, you have to have some motivation to keep on the diet. This is done by emphasizing the positive aspects of Mayo Clinic Diet, setting priorities in the diet, avoiding dietary gimmicks, having some support from friends and family and to remember that it is better to have some steady weight loss over a longer span of time than instant weight loss.