Zone Diet
Zone Diet is a diet that emphasizes on achieving a hormonal balance with each of its meals. The food plan to be followed on a Zone Diet is one with a ratio of 40% carbohydrates and 30% of fats and proteins. With this, you tend to eat foods that help control the production of insulin in the body. Zone diet is thus a great diet for people with diabetes Type II to follow. With the Zone Diet, no meal or snack is actually forbidden, while you tend to lose weight.
When on a Zone Diet, it is important for your meals to have low carb dishes without protein dominating dishes. With this, you get more energy from carbohydrates, and not proteins and fats. When on a Zone Diet, it is important to keep a track on calorie consumption with meals not exceeding 500 calories and snacks not exceeding 100 calories.
When on the Zone Diet, you not only lose weight but have better health, more energy and better mental clarity. You are encouraged to eat more of fresh vegetables, nuts, enough protein, leafy vegetables, fruits and at least eight glasses of water everyday. It is better to avoid saturated fats, processed meals and foods, and excess of salt when on a Zone Diet. With more protein and less carbohydrates, you tend to experience reduced hunger and compulsions to eat.
What happens in the Zone Diet is that with reduced consumption of carbohydrates, the body does not pile up nutrients and fat to be stored in the body. Instead the increased consumption of proteins stirs up the hormone glucagons that make the body release carbohydrates that are usually stocked in the liver. Once these carbohydrates are released, the brain makes you stop eating as it feels its energy supplies are fulfilled. With limited carbohydrates, your insulin and glucagons levels are balanced wherein hunger is satisfied with these reduced calories. This is how you experience fat and weight loss in the Zone Diet. |
