Dance Awarness
What link dance awareness has with fitness and flexibility? Well, that is based on the realization that the physical movements involved in dance forms also doubles up as potential physical exercises that could bring the same benefits to the human body as it does by other exercise regimes. In fact, this is not some sort of a new finding, but something that expert dancers and doctors have realized at least a century back. Flexibility building techniques such as Lotte Berk, Alexander Technique, Jazzercise, and the many hybrid aerobic practices taught in gyms near your place are all the direct fallout of this thought process.
So, for those who wish to do the daily workout in the most innovative and fun filled way possible, it is time to build some dance awareness, both in terms of the nature of the dance exercises available and the type of dance that suits ones weight, size, and age. Obviously a 40 year old cannot be expected to do gymnastics, but there are flexibility enhancing techniques available that suits that age bracket. The web and fitness magazines are good enough sources where one could find articles on dance exercises, suggestions, and tips on exercises/dances that work better for different age groups. Another advantage with a bit of advance dance awareness is that it will come handy in selecting a trainer/instructor to assist you in the fitness journey. Remember, how well you succeed whichever field it is depends on the quality of the teacher who teaches you the things.
See the links below for further resources that could pep your dance awareness index up by few more points. |
